Sat. Oct 24th, 2020

Since making a dedication to consuming more healthy utilizing the Weight Watchers program I’ve been in search of methods to include extra greens, fruit and fiber into my weight-reduction plan, and certainly one of my favourite methods is with wholesome smoothie recipes. Smoothies take simply minutes to organize when you have the substances available and are a wholesome, excessive fiber snack that curbs my yearning for one thing candy (reminiscent of when I’m craving a bowl of ice cream within the night).

A easy fruit and soy milk smoothie is a superb low calorie snack that matches properly with the Weight Watchers program. If I’m having a smoothie rather than a meal reminiscent of breakfast or lunch I wish to eat a serving of uncooked almonds together with it or generally I’ll mix a scoop of whey protein powder into the smoothie. Whey protein powder is just not solely nice for weight reduction however it can assist maintain you glad till your subsequent meal or snack. Yow will discover whey protein powder in lots of supermarkets and drug shops close to the load loss or dietary merchandise.

Blenders are fantastic for making smoothies however I choose utilizing a private measurement smoothie maker. That method I haven’t got to drag out my giant blender. There are a number of totally different private measurement smoothie makers available on the market that always comes with one base and two smoothie cups. These are particularly good since you all the time have one useful in case the opposite one is within the dishwasher.

Some recipes name for including ice to your smoothie however you wont want ice if you happen to maintain some frozen strawberries and blueberries available within the freezer. For bananas you’ll want to slice them first earlier than freezing in freezer protected containers.

Each of those wholesome smoothie recipes make one serving and are available underneath 200 energy. Energy are approximate relying on what sort of milk you employ. If including whey protein it can carry the energy to roughly 270 energy relying on which model you employ (including whey protein will carry the smoothie recipe as much as about 5 Weight Watchers factors which is an efficient low level lunch).

Strawberry Banana Smoothie

1 cup frozen strawberries

1/2 frozen banana, reduce into items

1 cup nonfat milk, soy or almond milk

1 teaspoon honey (non-compulsory)

1 scoop whey protein (non-compulsory)

Mix substances in blender or magic bullet and mix till clean.

Serves 1

Blueberry Banana Smoothie

1/2 cup frozen blueberries

1/2 frozen banana reduce into items

1 nonfat milk, soy or almond milk

1 teaspoon honey (non-compulsory)

1 scoop whey protein (non-compulsory)

Mix substances in blender or smoothie maker and mix till clean.

Serves 1

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